There is no doubt that volunteering offers vital help to your community, but did you know that the benefits of volunteering can be even greater for you? See below some reasons why you should consider offering your help for any of the activities in your community.

One of the benefits of volunteering is that it helps counteract the effects of stress, anger, and anxiety.

The social contact aspect of helping and working with others can have a profound effect on your overall psychological well-being. Nothing relieves stress better than a meaningful connection to another person. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety. Why not volunteer to walk the dogs for a sick or disabled neighbour?

The benefits of volunteering may come as a surprise, such as it Combating depression.

Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against depression.

Volunteering makes you happy.

By measuring hormones and brain activity, researchers have discovered that being helpful to others delivers immense pleasure. Human beings are hard-wired to give to others. The more we give, the happier we feel.

Increases self-confidence.

You are doing good for others and the community, which provides a natural sense of accomplishment. Your role as a volunteer can also give you a sense of pride and identity. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals.

One of the great benefits of volunteering is that it Provides a sense of purpose.

Older adults, especially those who have retired or lost a spouse, can find new meaning and direction in their lives by helping others. Whatever your age or life situation, volunteering can help take your mind off your own worries, keep you mentally stimulated, and add more zest to your life.

Helps you stay physically healthy

 Studies have found that those who volunteer have a lower mortality rate than those who do not. Older volunteers tend to walk more, find it easier to cope with everyday tasks, are less likely to develop high blood pressure, and have better thinking skills. Volunteering can also lessen symptoms of chronic

Did you know, that once of the benefits of volunteering is that it can advance your career?

Volunteering provides the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organisation. You might feel more comfortable stretching your wings at work once you’ve honed these skills in a volunteer position first.

Brings fun and fulfilment to your life

Volunteering is a fun and easy way to explore your interests and passions. Doing volunteer work you find meaningful and interesting can be a relaxing, energising escape from your day-to-day routine of work, school, or family commitments. Volunteering also provides you with renewed creativity, motivation, and vision that can carry over into your personal and professional life.

These are our top benefits of volunteering.

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